Blaugust 6: 3-Ingredient Tropical Smoothie

I love a good smoothie. I drink a lot of them in the summertime, more than the winter (usually, but in fact all bets are off in terms of seasonal eating. I rarely have soup, stew, or chowder in the summertime but it could happen. I never drink iced coffee in the winter. But I love a cold margarita anytime). They’re easily customizable, taste good, and are pretty healthy, as long as you avoid ice cream or frozen yogurt as an ingredient. That’s what turns it into a milkshake…

Today for lunch I made a simple smoothie that would probably be better suited to a beach in the Caribbean. It was simple and fast to make. Smoothies aren’t always as filling as one might need (so if you’re extra hungry, add another thing to your lunch that has protein and nutrients that will actually fill you up), but this one was tasty and satisfying.

Here’s what it included:

1 frozen banana (a fresh one would also work)

Equivalent amount of frozen mango chunks (“chunks” always seems like a terrible word to include in a recipe)

Coconut almond milk not quite covering the frozen ingredients

That’s it! I’ve got to say, coconut almond milk is HEAVEN. I feel like it needs to be one of my kitchen staples. Budgeting and avoiding the grocery store has usually meant I’ve skipped buying it lately in favor of regular almond or soy milk. But those do not compare…

Smoothies are wonderful to make because you don’t actually need a recipe. Take the ingredients you want and combine them, make sure you have enough liquid to deal with the whole ingredients, and blend until it’s smooth. What ingredients would you use for a relatively healthy but delicious tropical smoothie?

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Posted on August 6, 2016, in Blog, Food and Drink, Non-recipes and tagged , , , , , , , . Bookmark the permalink. 2 Comments.

  1. Sounds like a great smoothie!!! I think you’ve got the key ingredients… I’d try to add fresh pineapple too. I have spinach “juice”– does that have nutrients worth adding to a smoothie.

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