On the bus, as I’m waiting for blood to circulate back to my numbed ears, I look out the window and I see people carrying iced coffees. Large ones. Perhaps I should rethink my theory that I’m insane. But, you know, maybe these people are made of volcanoes.
Ok, maybe I’m still insane…
But at least I’m not crazy enough to drink iced coffee when it’s this cold out.
This morning was day 1 of my new project: being able to wake up like a normal person. Yesterday, after sleeping way too late yet again, I searched for articles about how to wake up more easily. Some of the tips were stupid, but some were helpful, and the most helpful-sounding ones were repeated over and over again.
- Go to bed and wake up at the same time every day.
- Take some time to “wind down” before bed (I’m giving it at least half an hour). That means turn off electronics, don’t eat anything heavy, maybe meditate.
- Turn lights on/open blinds right when you wake up. I’ve always noticed this definitely does help, but now that the internet has confirmed my observation, it’s officially true.
The articles actually suggest setting your alarm every single day, including weekends… I’m not going to do that this weekend (at least, not both days), and not on Christmas, but I will probably start to do it soon. My winter-induced urge to hibernate does not match up with my daily life. Supposedly, if you stick to the routine, after a little while you’ll fall asleep and wake up naturally at those times.
I’m also going to try, for a little while, to reduce my caffeine intake after 2 or 3 pm. I’ve been known to drink coffee right up until sometimes 9pm, although usually I stop closer to 6 or 7. However, I think that until I get used to falling asleep earlier, having unnecessary caffeine in my system probably won’t be helpful.
I’m not a decaf person. I’ve rarely ever had it in my life. Does it taste different? Is it worth even getting it? Because I feel like it would change the flavor. Maybe it’s just the idea of it–if I didn’t know it was decaf, it would taste exactly the same. I want to do this experiment. Someone, please give me decaf coffee, tell me it’s regular, and we’ll see if I can tell the difference.
Probably not. But I do like to think I would.
That also means less black tea in the evenings. I have no idea what I’m going to drink now. Probably water and green or herbal teas.
However, as I might have mentioned, my policy is not to deprive myself of foods (apparently, this is the European way?) or drinks, so if I really want chai or coffee after work, I’ll get it. I just might hold off for this week, to try to get myself used to actually falling asleep.
If you’re like me, and you’re not a morning person at all in terms of energy, you might like to hear how this project goes. I’ll update occasionally as my sleep patterns change or don’t change, so pop back in next Monday or so.
In the meantime, avoid iced coffee if you live in New England (or Canada, or somewhere else where it’s almost winter). For me.