Yoda was a wise old Jedi.
I’ve been thinking about my (lack of) workout routine today. Very few people reading this (just one or two, probably) will know that there was a time I used to work out nearly every day. I didn’t do super intensive workouts, just enough to get my heart rate up and work up a bit of a sweat. Generally, this consisted of yoga and bodyweight/dumbbell exercises, no gym required, just the decision to do it.
(Related: I once trekked home from City Sport carrying twenty pounds of weights that almost ripped through a reusable grocery bag. My shoulders were just a little sore when I got home…)
I honestly can’t say why I stopped, but at some point I just started NOT working out more often than I did. From time to time I would try to get back into the habit in small steps. “Just start by doing ten push-ups every day this week. That’s not too hard.”
Or, it shouldn’t have been. But I’d do it for the first two days. Then the third day I just didn’t feel like it. The next day, I completely forgot about it. Two days later I did the push-ups again, but gave up shortly. This sort of story (with different activities–a little bit of planking, a few sets of squats) happened a few times. Each time it just didn’t work.
I tried using this “start with a little bit” method of getting into the habit of working out because I read the advice in several articles. I can only say that for me, this does not work. It’s too small of a commitment. The time and exertion that actually goes into it is negligible. It feel pointless to do it, and utterly unimportant if you miss a day. I’ll just do them tomorrow! Except no, I won’t, because tomorrow five to ten minutes of working out will still seem too dumb to bother with.
The workout will not actually affect how I feel unless it’s at least thirty minutes (twenty can work, but only if I really do it every single day). Gotta get the heart rate up. Get the endorphins going. I need to work in a “real” workout or I just won’t feel any point to it.
I type all this out in the hope that verbalizing this issue I’ve been having (and the solution I’ve come up with) will push me a little more toward actually doing something, rather than just thinking about it.
What do you think?